Cold Water Emersion or Cold Plunge Therapy is an innovative new therapy that is quickly gaining popularity for its ability to reduce inflammation, improve recovery time, and treat muscle and joint pain. It is a type of cryotherapy that uses an ice bath to lower the body‘s temperature and decrease inflammation. The main benefit of Cold Plunge Therapy is its anti–inflammatory effects. Cold water helps to reduce swelling, muscle spasms, and joint pain by reducing the amount of blood flow to the affected area. It also helps to reduce inflammation in the deeper tissues, allowing for more efficient healing’s. Book your appointment and try using it with our infrared sauna or our herbal steam tent to maximize the benefits.
Benefits of Cold Plunge Therapy
Enhances Mental Wellness
Cold plunge therapy offers remarkable benefits for mental well-being. This practice can decrease stress, elevate mood, and even ease symptoms of depression and anxiety. It acts as a natural mood enhancer that leaves you feeling rejuvenated and spirited.
Boosts Circulation & Blood Flow
Cold plunge therapy is beneficial for increasing circulation and blood flow. It can alleviate stress, uplift mood, and even mitigate symptoms of depression and anxiety. This practice serves as a natural mood enhancer, leaving you feeling revived and invigorated.
Relieve Muscle Aches & Discomfort
Physically, cold plunges can ease muscle pain, enhance skin and hair health, and improve sleep quality. This approach to health impacts multiple facets of your overall wellness.
Revitalizes Skin & Hair Health
Cold water tightens the skin and contracts pores, contributing to healthier and more radiant skin. It also leaves hair looking glossier and more robust by sealing hair cuticles.
Strengthens Immunity & Metabolism
Cold plunges can bolster your immune system and metabolism. Exposure to cold temperatures increases white blood cell production and metabolic rate, aiding your body in warding off infections and burning calories more effectively.
Fosters Better Sleep
The cooling effect of a cold plunge can prime your body for sleep. It enhances sleep quality, leaving you feeling more well-rested and rejuvenated upon waking.
Frequently Asked Questions
Yes, you can take a cold plunge every day. In fact, regular practice can help you acclimate to the cold water and maximize the benefits of the therapy.
It’s common for people to spend anywhere from 30 seconds to 6 minutes in a cold plunge, depending on their experience level and individual preferences. Some people find that shorter durations are more effective, while others prefer longer sessions. Ultimately, the best approach is to listen to your body and adjust accordingly. We recommend a minimum of 3 minutes, and preferably 6 minutes.