Cold Water Emersion or Cold Plunge Therapy is an innovative new therapy that is quickly gaining popularity for its ability to reduce inflammation, improve recovery time, and treat muscle and joint pain. It is a type of cryotherapy that uses an ice bath to lower the body‘s temperature and decrease inflammation. The main benefit of Cold Plunge Therapy is its anti–inflammatory effects. Cold water helps to reduce swelling, muscle spasms, and joint pain by reducing the amount of blood flow to the affected area. It also helps to reduce inflammation in the deeper tissues, allowing for more efficient healing’s. Book your appointment and try using it with our infrared sauna or our herbal steam tent to maximize the benefits.
Benefits of Cold Plunge Therapy
Frequently Asked Questions
Yes, you can take a cold plunge every day. In fact, regular practice can help you acclimate to the cold water and maximize the benefits of the therapy.
It’s common for people to spend anywhere from 30 seconds to 6 minutes in a cold plunge, depending on their experience level and individual preferences. Some people find that shorter durations are more effective, while others prefer longer sessions. Ultimately, the best approach is to listen to your body and adjust accordingly. We recommend a minimum of 3 minutes, and preferably 6 minutes.